Resources
Websites
Cognitive Behavioral Therapy: https://www.apa.org/cognitive-behavioral
Dialectical Behavioral Therapy: https://behavioraltech.org
Self-compassion: https://self-compassion.org
Intrusive thoughts in OCD: https://www.intrusivethoughts.org
Books
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life